Blog — Trista Chan RD, MHSc

Posts in Lifestyle

How to Maintain a Healthy Food Mindset Over the Holidays

How to Maintain a Healthy Food Mindset Over the Holidays

LifestyleTrista ChanDecember 12, 2023Comment

3 Steps to Spring Clean your Kitchen (+ Meal Plan Guide)

3 Steps to Spring Clean your Kitchen (+ Meal Plan Guide)

LifestyleTrista ChanApril 25, 2023Comment

Five Tips to Fall Back into Meal Planning

Five Tips to Fall Back into Meal Planning

LifestyleTrista ChanAugust 22, 2022Comment

The Myth of the Ideal (Summer) Body

The Myth of the Ideal (Summer) Body

LifestyleTrista ChanJuly 12, 2022 Comment

Mindful Eating: A Non-Diet Approach to Improving Your Health

Mindful Eating: A Non-Diet Approach to Improving Your Health

LifestyleTrista ChanMay 3, 2022Comment

Has COVID Changed the Way We Think about Food?

Has COVID Changed the Way We Think about Food?

LifestyleTrista ChanMarch 21, 2022Comment