WITH OUR SUPPORT, YOU CAN:
1.
Understand your unique nutrition needs. Bodies are unique, let me walk you through understanding yours.
2.
Identify opportunities for nutrition improvement. Small changes in daily life = big impact.
3.
Set goals and crush them. SMART goals, accountability & support are ingredients to success.
A safe and supportive environment is #1. We will respect your cultural traditions and foods, daily barriers, and past experiences. We practice with a weight-inclusive approach, based on the idea that people of all sizes deserve equal care, respect and good health.
What we can help you with:
⦿ Hormone imbalances: Polycystic ovary syndrome, endometriosis, hypothalamic amenorrhea
⦿ Gastrointestinal health: Irritable Bowel Syndrome, gastroparesis, GERD
⦿ Chronic disease: diabetes, heart disease, hypertension, fatty liver
⦿ Maternal and pediatric: Fertility, prenatal, postpartum, picky eating, baby-led weaning, growth faltering
⦿ Disordered eating recovery
INCLUSIONS
Perfect if you want to get back on track with your eating habits and build momentum.
Initial assessment (60 minutes)
2 x follow ups (30 minutes)
7-day personalized meal plan
Nutrition & Wellness Kit
$400
INCLUSIONS
More time and guidance for habit-building, accountability and lasting outcomes.
Initial assessment (60 minutes)
3 x follow ups (30 minutes)
7-day personalized meal plan
Food, mood & symptom journal
Messaging support
Nutrition & Wellness Kit
$515
INCLUSIONS
Best for medically complex needs, with full support to build sustainable habits and transform your health, mindset, and lifestyle.
Initial assessment (60 minutes)
5 x follow ups (30 minutes)
14-day personalized meal plan
Food journal, mood & symptom journal
Messaging support
Nutrition & Wellness Kit
$745
