Trista Chan, RD, MHSc

Specialties:
Polycystic Ovary Syndrome (PCOS)
Premenstrual dysphoric disorder (PMDD)
Endometriosis
Fertility, Prenatal, Postpartum, Menopause
Gastrointestinal Disorders
Disordered Eating Recovery

Growing up, "period talk" was part of everyday life. There was no stigma around menstruation - my mom and grandma still ask me about how my period is, and I’m in my 30’s!

This open conversation shaped my understanding and respect for the body’s natural rhythms. As I grew older, this expanded into my passion for nutrition and understanding the deeper connection between our bodies and what we eat.

However, I know that food isn’t just about nutrients - our relationship with it is just as important. Growing up, food was a central part of family, a way to show love and honour our heritage. Unfortunately, many of us spend too much time riddled with anxiety on what, when and how to eat.

It's extra challenging if you're living with PCOS and other conditions - there's so much misinformation and confusion!

That’s why my goal is to combine clinical nutrition with intuition to help you heal your body and relationship with food, while also de-stigmatizing periods and reproductive health.

As a PCOS and nutrition expert, my work has been featured in The Washington Post, CBC, Healthline, Primary Care Dietitians Association Conference, and more.

I also teach in the Master of Health Science in Nutrition Communication program at Toronto Metropolitan University, where I’m passionate about training future dietitians to pursue excellence in their practice and tackle complex nutritional challenges.

Education and Qualifications

⦿ Master of Health Science in Nutrition Communication, Toronto Metropolitan University
⦿ Graduate Certificate in Workplace Wellness, Centennial College
⦿ Bachelor of Applied Science in Nutrition, University of Guelph
⦿ PCOS Training for Dietitians, PCOS Nutrition Center
⦿ Application of Motivational Interviewing Skills Level 1 and 2, The Monarch System

Jackie Vykoukal, RD, MHSc

Specialties:
Irritable Bowel Syndrome, GERD, Diverticulitis
Perimenopause and Menopause
Polycystic Ovary Syndrome (PCOS)
High Cholesterol and Heart Health

Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.



I have a passion for women’s health and digestive health. I am committed to staying up-to-date on research in these areas, translating them into practical, evidence-based nutrition strategies. Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.

My approach focuses on creating a non-judgmental space where we can have an open dialogue over components of health that are commonly stigmatized, invalidated or just not discussed enough! I also take into consideration culture and lifestyle without the need to compromise on foods of cultural significance. I look forward to working with you to create a practical plan that will leave you with the tools and confidence for long-term, sustainable success!

Education and Qualifications

⦿ Master of Health Science in Nutrition Communication, Toronto Metropolitan University
⦿ Bachelor of Applied Science in Nutrition, University of Guelph
⦿ Monash University Low FODMAP Course, Monash University
⦿ Certified Craving Change® Facilitator, Craving Change Inc.

Noha Zaghlol, Nurse Practitioner

I’m passionate about helping people reclaim their energy, balance their hormones, and feel like themselves again.

My journey into healthcare has been both professional and deeply personal. After years of navigating my own health challenges, including fatigue, pain, hormone imbalance, and autoimmune disease, I discovered Functional Medicine, and it changed everything.

I began my career in Emergency Medicine after graduating from the University of Ottawa in 2012 with a Bachelor of Science in Nursing, then earned a Critical Care Certificate, a Master of Science in Nursing, and my Primary Health Care Nurse Practitioner certification. Facing my own health struggles showed me how conventional medicine often misses the bigger picture.

Through advanced training with the Institute for Functional Medicine, I found tools that helped me heal and I’ve made it my mission to help others do the same.

I specialize in uncovering the root causes of chronic symptoms, especially those related to hormone imbalances, inflammation, and autoimmune conditions. I provide personalized care for conditions like PCOS, perimenopause, menopause, endometriosis, hypothyroidism, and more.

I also offer Bioidentical Hormone Replacement Therapy (BHRT), Testosterone Replacement, LDN and Regenerative Medicine therapies to help optimize how you feel as you age.

I believe that many of the symptoms we’ve come to accept as “normal”; like brain fog, bloating, fatigue, low libido, painful periods, or hot flashes are actually signs that your body is asking for support. And with the right approach, healing is possible.

Aging doesn’t have to mean declining. My goal is to empower you with the knowledge, tools, and care you need to feel vibrant, energized, and confident at every stage of life. Let’s work together to redefine what thriving health looks like.