Blog — Trista Chan RD, MHSc

5 Tips for Irritable Bowel Syndrome & Endometriosis

5 Tips for Irritable Bowel Syndrome & Endometriosis

RecipesTrista ChanJuly 20, 2023 Comment

Five-Step Smoothie Formula

Five-Step Smoothie Formula

RecipesTrista ChanJune 30, 2023 Comment

Fatty Liver and PCOS: What’s the connection? (+ Nutrition Tips)

Fatty Liver and PCOS: What’s the connection? (+ Nutrition Tips)

Reproductive & MetabolicTrista ChanMay 24, 2023Comment

3 Steps to Spring Clean your Kitchen (+ Meal Plan Guide)

3 Steps to Spring Clean your Kitchen (+ Meal Plan Guide)

LifestyleTrista ChanApril 25, 2023Comment

3 Steps to Naturally Promote Fertility with PCOS

3 Steps to Naturally Promote Fertility with PCOS

Reproductive HealthTrista ChanMarch 14, 2023Comment

Gut Health: A Buzzword or Cure? (+ How to Optimize your Digestion)

Gut Health: A Buzzword or Cure? (+ How to Optimize your Digestion)

Reproductive HealthTrista ChanJanuary 6, 2023Comment

Endometriosis and Nutrition: What You Need to Know

Endometriosis and Nutrition: What You Need to Know

Reproductive HealthTrista ChanSeptember 29, 2022Comment

Five Tips to Fall Back into Meal Planning

Five Tips to Fall Back into Meal Planning

LifestyleTrista ChanAugust 22, 2022Comment

How to Build Balanced Meals for Balanced Hormones

How to Build Balanced Meals for Balanced Hormones

Reproductive HealthTrista ChanAugust 2, 2022Comment

The Myth of the Ideal (Summer) Body

The Myth of the Ideal (Summer) Body

LifestyleTrista ChanJuly 12, 2022 Comment

Vietnamese Spring Rolls Recipe (Gỏi Cuốn)

Vietnamese Spring Rolls Recipe (Gỏi Cuốn)

RecipesTrista ChanMay 31, 2022Comment

Mindful Eating: A Non-Diet Approach to Improving Your Health

Mindful Eating: A Non-Diet Approach to Improving Your Health

LifestyleTrista ChanMay 3, 2022Comment

How to Manage PCOS Naturally: Diet and Lifestyle Tips

Reproductive HealthTrista ChanApril 11, 2022Comment

Guest Post: Chinese Cuisine and PCOS Management

Guest Post: Chinese Cuisine and PCOS Management

Reproductive HealthTrista ChanApril 4, 2022 Comments

Has COVID Changed the Way We Think about Food?

Has COVID Changed the Way We Think about Food?

LifestyleTrista ChanMarch 21, 2022Comment

Black Bean Stuffed Sweet Potatoes

Black Bean Stuffed Sweet Potatoes

RecipesTrista ChanMay 11, 2021 Comment

Salmon Patty Burgers

Salmon Patty Burgers

RecipesTrista ChanApril 22, 2021 Comments