Blog — Trista Chan RD, MHSc

The Ultimate PCOS-Friendly Grocery List + Hormone-Friendly Essentials

The Ultimate PCOS-Friendly Grocery List + Hormone-Friendly Essentials

LifestyleTrista ChanMarch 3, 2025Comment

PCOS and Weight Loss: Why the Traditional Approach Doesn't Work

PCOS and Weight Loss: Why the Traditional Approach Doesn't Work

Struggling with PCOS and weight loss? Discover why traditional diets fail and how to approach weight management to support hormones and metabolism.

LifestyleTrista ChanFebruary 17, 2025Comment

Understanding PCOS: Causes and Treatments

Understanding PCOS: Causes and Treatments

Struggling to understand your PCOS? Discover the real causes and the treatments that support hormone balance, symptom relief, and long-term health.

LifestyleTrista ChanJanuary 6, 2025Comment

Beyond Resolutions: How to Build Nutrition Habits

Beyond Resolutions: How to Build Nutrition Habits

LifestyleTrista ChanJanuary 6, 2025Comment

Should You Eat Breakfast?

LifestyleTrista ChanNovember 25, 2024Comment

10 Simple Meal Prep Tips for Busy People with PCOS

10 Simple Meal Prep Tips for Busy People with PCOS

LifestyleTrista ChanOctober 10, 2024Comment

PCOS and Pregnancy: Must-Know Tips for a Healthy Journey

PCOS and Pregnancy: Must-Know Tips for a Healthy Journey

LifestyleTrista ChanSeptember 10, 2024Comment

5 Low FODMAP Mocktail Recipes

LifestyleTrista ChanAugust 6, 2024Comment

How to Move on After Binge Eating

LifestyleTrista ChanJuly 9, 2024Comment

Everything You Need to Know About Blood Sugar

Everything You Need to Know About Blood Sugar

Reproductive & MetabolicPrabhsimran SainiJune 11, 2024Comment

The Lowdown on Weight Stigma in Health Care

The Lowdown on Weight Stigma in Health Care

LifestyleTrista ChanMay 14, 2024Comment

3 Steps to Spring Clean your Kitchen (+ Healthy PCOS Grocery List)

3 Steps to Spring Clean your Kitchen (+ Healthy PCOS Grocery List)

Reproductive & Metabolic, LifestyleTrista ChanApril 16, 2024Comment

Everything You Need to Know About Carbohydrates and PCOS

Everything You Need to Know About Carbohydrates and PCOS

Reproductive & Metabolic, LifestyleTrista ChanMarch 11, 2024Comment

How to Manage Gestational Diabetes with Diet and Lifestyle

How to Manage Gestational Diabetes with Diet and Lifestyle

Reproductive & MetabolicTrista ChanFebruary 13, 2024Comment

A New Way to Think About New Year's Resolutions

A New Way to Think About New Year's Resolutions

LifestyleTrista ChanJanuary 4, 2024Comment

How to Maintain a Healthy Food Mindset Over the Holidays

How to Maintain a Healthy Food Mindset Over the Holidays

LifestyleTrista ChanDecember 12, 2023Comment

How to Build a Balanced Breakfast for Balanced Hormones

How to Build a Balanced Breakfast for Balanced Hormones

Reproductive Health, Reproductive & MetabolicTrista ChanNovember 20, 2023Comment

How to Choose a Protein Powder

RecipesTrista ChanSeptember 8, 2023Comment

5 Tips for Irritable Bowel Syndrome & Endometriosis

5 Tips for Irritable Bowel Syndrome & Endometriosis

RecipesTrista ChanJuly 20, 2023 Comment

Five-Step Smoothie Formula

RecipesTrista ChanJune 30, 2023 Comment