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The Good Life Dietitian

The Complete Guide to PCOS Management

A 4-week course teaching you everything you need to know to manage your PCOS with diet and lifestyle.

 

The Complete Guide to PCOS Management is perfect for you if....

You've been diagnosed with PCOS and are struggling with the lack of clear nutrition information available to help you manage this condition long-term.

You want to learn to create meals and habits that help balance hormones, without giving up the foods you love!

You want to leave the restrict and binge cycle for good and focus on your health out of place of love instead of punishment.

 

After the Complete Guide to PCOS Management Course, you will walk away feeling:

Confident and clear on what, when and how to eat to transform your PCOS and improve symptoms long-term (includes supplements!).

In complete control of your health and finally seeing food as your friend instead of foe.

Skilled with a diverse toolbox of daily nutrition, lifestyle and mindset strategies so you can start taking action in your life.

 

About Your Instructor

Photo of Founder Trista Chan

Trista Chan, RD, MHSc

Hey there! I'm Trista, a Registered Dietitian who has worked with hundreds of women over the years to help them gain control over their hormones and ditch the dieting mentality.

I've obtained a Master's Degree in Nutrition Communication, an Undergraduate Degree in Applied Human Nutrition, and have continued my education in Polycystic Ovary Syndrome, Disordered Eating and Motivational Interviewing.

In my free time, I love to explore my home city of Toronto with a coffee in hand. I also love to travel near and far to explore different cuisines!

 

The Complete Guide to PCOS Management

Curriculum (Plus Bonus Week 5)

 

  • Lesson 1: Introduction and course roadmaps

    Lesson 2: What is PCOS

    Lesson 3: The Important of calories (should I eat 1200 calories per day?)

    Lesson 4: Optimal meal timing for PCOS
    Lesson 5: PCOS formula for meal times
    Action steps summary

  • Lesson 1: Nutrition to combat insulin resistance

    Lesson 2: Nutrition to lower androgens

    Lesson 3: Nutrition to reduce chronic inflammation

    Lesson 4: Nutrition for fertility

    Lesson 5: PCOS fact vs. fiction (should I eat dairy? gluten? soy?)

    Lesson 6: Targeted supplements for PCOS


    Action steps summary

  • Lesson 1: Introduction to food peace and PCOS

    Lesson 2: Reframing your food narrative

    Lesson 3: Mindful eating - more than a buzzword

    Lesson 4: Types of hunger in PCOS

    Lesson 5: How to move on after a binge

    Action steps summary

  • Lesson 1: Best types of movement for PCOS

    BONUS: PCOS strength class with Mel Grauds, Personal Trainer

    Lesson 2: Managing stress and taming hormones

    Lesson 3: Sleep hygiene

    Action steps summary

  • Lesson 1: Setting SMART goals for long-term change

    Lesson 2: Habit formation hacks

 

Testimonials

 
photo of cultural food

- Emma

"Each lesson was interesting, informative and concise so it was easy to incorporate course time into my busy schedule. The action steps helped me translate what I learned into everyday life. I really feel that I have a better understanding of my body and what it needs to survive and thrive with PCOS. Thanks, Trista!" 

photo of someone journalling

- Julie

I have been struggling with my PCOS for years...I began to develop disordered eating and unhealthy habits. I feel so much better after only a few weeks of following the lessons of this course; better than I have for several years! I am a lot kinder to myself and have begun to reshape my thinking. I no longer feel ashamed or upset about my body and now work hard every day to take care of it. I no longer feel guilty for what I eat. I even have stopped having those awful night time cravings, but enjoy dessert when I want to! I feel stronger and happier because of all the changes I have been able to implement into my daily routine. If you are struggling to find a healthy and credible way to better your life with PCOS, I highly recommend Trista’s 4 Week PCOS Course: The Complete Guide to PCOS Management.

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- Diba

I have suffered from PCOS for the longest time ever and this course gave me information on nutrition, but also mindfulness and mental well being. This was incredibly helpful to learn as it taught me there is a holistic approach to living with PCOS and to focus on mental and physical health for optimal results.

 

FAQ’s

 

  • This Complete Guide to PCOS Management takes 5 weeks to complete, but you’ll have access for six months after you enroll so you can work at your own pace!

  • This course is not intended for weight loss results. Your weight may change in response to lifestyle changes.

  • Absolutely. This course is designed to equip you with knowledge, skills and tools to effectively and confidently take control of your PCOS symptoms and trajectory. It is not a one-size-fits all program, rather it walks you through, step-by-step, how to personalize your own nutrition and lifestyle habits.

  • It may be. This course provides you with tools to build balanced, PCOS-friendly meals and habits. This is not exclusive to PCOS management. You may experience secondary positive health outcomes, as well.

    Nutrition information is based on Canadian and U.S. guidelines. Please note, this course is not to be substituted for medical advice or individualized medical nutrition therapy.

  • It may be covered through your Health Spending Account or Wellness Spending Account. Contact your insurance provider for details.

  • Email me at trista@thegoodlifedietitian.com