postpartum recovery — Blog — Trista Chan RD, MHSc

Posts tagged postpartum recovery

Pelvic Health 101: Why It Matters and What Every Woman Should Know

Pelvic Health 101: Why It Matters and What Every Woman Should Know

Discover how pelvic health affects hormones, digestion, and overall wellness. Learn what your pelvic floor does and how to care for it today.

Lifestyle, Reproductive HealthTrista ChanOctober 31, 2025pcos, pelvic floor, women’s health, PCOS, gut health, physiotherapy, postpartum recovery, hormone balance, digestive health, women’s wellnessComment