women’s health — Blog — Trista Chan RD, MHSc

Posts tagged women’s health

Tuning In, Not Tuning Out: How Mindful Eating Can Support PCOS + Gut Health

Tuning In, Not Tuning Out: How Mindful Eating Can Support PCOS + Gut Health

Learn how mindful eating can help you break free from diet culture, reduce binge–restrict cycles, and improve gut and hormone health today.

LifestyleTrista ChanNovember 14, 2025pcos, pelvic floor, women’s health, PCOS, gut health, physiotherapy, hormone balance, digestive health, women’s wellnessComment

Pelvic Health 101: Why It Matters and What Every Woman Should Know

Pelvic Health 101: Why It Matters and What Every Woman Should Know

Discover how pelvic health affects hormones, digestion, and overall wellness. Learn what your pelvic floor does and how to care for it today.

Lifestyle, Reproductive HealthTrista ChanOctober 31, 2025pcos, pelvic floor, women’s health, PCOS, gut health, physiotherapy, postpartum recovery, hormone balance, digestive health, women’s wellnessComment