Bloating is one of the most common (and frustrating) symptoms we see in our clients especially right before a period. In this blog, we unpack why bloating happens (even when your diet hasn’t changed), how your menstrual cycle plays a role, and the actually helpful ways to find relief. Spoiler: you don’t have to cut everything out or live in stretchy pants forever.
Read MoreSummer is finally here - and after what felt like the longest winter, we’re ready for it. Sunshine, patio season, park hangs, weddings, baby showers, vacations, and alllll the iced lattes. But with all that excitement, one concern keeps coming up from our clients:
Read MoreIf you’ve ever been told, “Your blood work looks normal,” even while experiencing irregular cycles, acne, fatigue, or hair loss - you’re not alone. Many people with polycystic ovary syndrome (PCOS) go undiagnosed for years, despite experiencing symptoms that impact their daily lives.
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