Trista Chan RD, MHSc
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Our TeamServicesPCOS ProgramShop
Trista Chan RD, MHSc
The Good Life Dietitian
PodcastBlog Consulting Media and Consulting Employee Engagement Digital Portfolio Contact
PCOS Diagnosis: Understanding the Tests, Treatment Challenges, and What to Do Next
PCOS Diagnosis: Understanding the Tests, Treatment Challenges, and What to Do Next

If you’ve ever been told, “Your blood work looks normal,” even while experiencing irregular cycles, acne, fatigue, or hair loss - you’re not alone. Many people with polycystic ovary syndrome (PCOS) go undiagnosed for years, despite experiencing symptoms that impact their daily lives.

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LifestyleTrista ChanApril 7, 2025Comment
Your Future with PCOS: Staying Ahead of Risks
Your Future with PCOS: Staying Ahead of Risks
LifestyleTrista ChanMarch 31, 2025Comment
The Ultimate PCOS-Friendly Grocery List + Hormone-Friendly Essentials
The Ultimate PCOS-Friendly Grocery List + Hormone-Friendly Essentials
LifestyleTrista ChanMarch 3, 2025Comment
PCOS and Weight Loss: Why the Traditional Approach Doesn't Work
PCOS and Weight Loss: Why the Traditional Approach Doesn't Work
LifestyleTrista ChanFebruary 17, 2025Comment
Understanding PCOS: Causes and Treatments
Understanding PCOS: Causes and Treatments
LifestyleTrista ChanJanuary 6, 2025Comment
Beyond Resolutions: How to Build Nutrition Habits
Beyond Resolutions: How to Build Nutrition Habits
LifestyleTrista ChanJanuary 6, 2025Comment
Should You Eat Breakfast?
Should You Eat Breakfast?
LifestyleTrista ChanNovember 25, 2024Comment
10 Simple Meal Prep Tips for Busy People with PCOS
10 Simple Meal Prep Tips for Busy People with PCOS
LifestyleTrista ChanOctober 10, 2024Comment
PCOS and Pregnancy: Must-Know Tips for a Healthy Journey
PCOS and Pregnancy: Must-Know Tips for a Healthy Journey
LifestyleTrista ChanSeptember 10, 2024Comment
5 Low FODMAP Mocktail Recipes
5 Low FODMAP Mocktail Recipes
LifestyleTrista ChanAugust 6, 2024Comment
How to Move on After Binge Eating
How to Move on After Binge Eating
LifestyleTrista ChanJuly 9, 2024Comment
Everything You Need to Know About Blood Sugar
Everything You Need to Know About Blood Sugar
Reproductive & MetabolicPrabhsimran SainiJune 11, 2024Comment
The Lowdown on Weight Stigma in Health Care
The Lowdown on Weight Stigma in Health Care
LifestyleTrista ChanMay 14, 2024Comment
3 Steps to Spring Clean your Kitchen (+ Healthy PCOS Grocery List)
3 Steps to Spring Clean your Kitchen (+ Healthy PCOS Grocery List)
Reproductive & Metabolic, LifestyleTrista ChanApril 16, 2024Comment
Everything You Need to Know About Carbohydrates and PCOS
Everything You Need to Know About Carbohydrates and PCOS
Reproductive & Metabolic, LifestyleTrista ChanMarch 11, 2024Comment
How to Manage Gestational Diabetes with Diet and Lifestyle
How to Manage Gestational Diabetes with Diet and Lifestyle
Reproductive & MetabolicTrista ChanFebruary 13, 2024Comment
A New Way to Think About New Year's Resolutions
A New Way to Think About New Year's Resolutions
LifestyleTrista ChanJanuary 4, 2024Comment
How to Maintain a Healthy Food Mindset Over the Holidays
How to Maintain a Healthy Food Mindset Over the Holidays
LifestyleTrista ChanDecember 12, 2023Comment
How to Build a Balanced Breakfast for Balanced Hormones
How to Build a Balanced Breakfast for Balanced Hormones
Reproductive Health, Reproductive & MetabolicTrista ChanNovember 20, 2023Comment
  How to Choose a Protein Powder
How to Choose a Protein Powder
RecipesTrista ChanSeptember 8, 2023Comment
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